Join practitioners from North Lambton Community Health Centre for a discussion series on health and well-being topics.
Join practitioners from North Lambton Community Health Centre for a series on health education, with different monthly topics. We hope to provide you with information and practical tips to enhance your overall well-being. Join us each month as we delve into a diverse range of topics designed to address key aspects of a healthy lifestyle. Topics include: Function Fitness, Heart Health, Eating Well with Diabetes, Aging Well at Home, and Managing your Anxiety.
These sessions are open to everyone. Our speakers, including fitness instructors, Dietitians, Occupational Therapist, and Social Worker, will guide you through each topic, providing evidence-based information and answering your questions.
Whether you're looking to jumpstart your fitness journey, improve your heart health, or gain valuable insights into managing specific health conditions, our Monthly Health Education Sessions are designed to help you. Register today!
January 25: Functional Fitness
February 29: Heart Health
March 28: Eating Well with Diabetes
April 25: Age Well at Home
May 30: Managing Anxiety