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This session will explore how nutrition plays a key role in keeping our bones strong. Join us for this compelling discussion, your bones will thank you!
We often think of our bones as solid and unchanging, but the truth is, they are living dynamic tissue that responds to what we eat, how we move and live. Bone health is about maintaining strength, independence and vitality at every age.
Specific nutrient needs and lifestyle approaches will be discussed. You will be provided resources and tools to help determine your specific needs.
Presented by Dawn McGuffin, a practicing dietitian working at the Twin Bridges Nurse Practitioner Clinic and also working in Long-Term Care.
