HOW DO I?

Eating Well For a Healthier YOU!

Nutrition Month

Are you ready to feel more energized and take control of your long-term health? Join us for an informative and empowering session led by a Registered Dietitian.

This workshop is designed to cut through the nutrition noise and provide you with expert, science-backed guidance to simplify your journey to wellness.

What We’ll Explore:

• The "Why" Behind the Plate: Understand the powerful connection between what you eat and how you feel.
• Expert Strategies for Health: Learn dietitian-approved eating habits that support heart health, diabetes prevention, and achieving a healthy weight.
• Your Nutrition Toolbox: We won’t just talk about theory—we’ll provide you with professional tools and resources you can use to make lasting lifestyle changes.
• Ask the Expert: Take advantage of a dedicated Q&A session to get your specific nutrition questions answered by a licensed professional.

This event will take place online via Microsoft Teams

Registrants will also be emailed a link to the virtual event.

Upcoming events