Join practitioners from North Lambton Community Health Centre for a discussion series on health and well-being topics.
Join practitioners from North Lambton Community Health Centre for a series on health education, with different monthly topics. We hope to provide you with information and practical tips to enhance your overall well-being. Join us each month as we delve into a diverse range of topics designed to address key aspects of a healthy lifestyle. Topics include: Functional Fitness, Heart Health, Eating Well with Diabetes, Aging Well at Home, and Managing your Anxiety.
These sessions are open to everyone. Our speakers include fitness instructors, dietitians, occupational therapists, and social workers, who will guide you through each topic, provide evidence-based information and answer your questions.
Whether you're looking to jumpstart your fitness journey, improve your heart health, or gain valuable insights into managing specific health conditions, our Monthly Health Education Sessions are designed to help you. Register today!
February 27: Heart Health
March 26: Eating Well with Diabetes
April 30: Age Well at Home
May 28: Managing Anxiety
